Let’s admit it. We all have crazy thinking. If you are alive and still breathing, you can’t escape a little crazy thinking now and then. Some people have more crazy thinking than others, and some less. But it’s a universal experience. Sometimes it’s hard to identify in ourselves, but it’s there. We have thoughts that […]
April 5, 2014
Transform Pessimistic Thinking: Grow Your Optimism
This is part 3 of the 3 part series on pessimism and optimism and the impacts they have our our health. Having the right mindset makes all the difference in the world when you are trying to lose weight and maintain it for life. In this episode, we’ll look at some simple and effective strategies […]