Elite athletes know it. Executives know it. But what about the rest of us? If you want to accomplish more out of life, get a coach. I used to wonder why elite athletes hired coaches. In fact athletes at the top of their sport often have multiple coaches: one for technique, one for strength and […]
June 22, 2016
Unless You’re a Narcissist, Comparisons Rarely Work
When people engage in comparing themselves to others they rarely come out on top. A Narcissist, on the other hand, has an inflated ego due to an inner world of self-doubt. The narcissistic behavior is an overcompensation for this inner reality. That is not most of us. In my life when I make comparisons to […]
November 4, 2015
What If The Golden Years Are Right Now? (And You’re Missing Them)
How many times have you had the thought, “When I get to ______ life will really be great!” That is what I call the Golden Years. A time in life where we look forward to our future becoming better than what it is today. Life will really be great: When I retire. When the […]
May 20, 2015
The Transformative Power of Gratitude
Gratitude can change your life Research by Robert Emmons and Michael McCullough has found that people who develop the habit of practicing gratitude are psychologically, emotionally, and physically healthier than those that don’t. Those that practice gratitude benefit in some of the following ways: Feel better about their lives as a whole Experience greater […]
February 17, 2015
Hungry For Happiness: Interview with Robin Silverman
It’s not uncommon that we are searching for happiness in all the wrong places. We are hungry for happiness. If we can find the root of what makes us truly happy and fill our lives with meaning, significance, and love we will find ourselves on a road to happiness that lasts. In this podcast we […]