Feeling like life is moving too fast and you can’t keep up? Anxious and frustrated?
Then, Slow Down to the Speed of Life.
Slow Down to the Speed of Life is a phenomenal interview with psychologist and author Joe Bailey where we discover how to change our thinking in order to better handle the stress of life. Often we are looking for our circumstances to change in order for our lives to improve. They key to resilience to life adversity and overall mental health, is to change our thought process in order to change how we feel and respond.
Slow Down to the Speed of Life is one of the best books I’ve read and I plan to read it every year to remind myself how to slow down, live in the moment, and enjoy life to the fullest extent possible.
For more information about Joe Bailey, his books, and videos go to: www.joebaileyandassociates.com