I can think back to so many times I wished I was someone different. Growing up I wanted to be more athletic like my cousins. Three boys from the same family all played football and went to Division III colleges on scholarship. They were excellent athletes and physically fit, and as I remember it they […]
April 5, 2014
Transform Pessimistic Thinking: Grow Your Optimism
This is part 3 of the 3 part series on pessimism and optimism and the impacts they have our our health. Having the right mindset makes all the difference in the world when you are trying to lose weight and maintain it for life. In this episode, we’ll look at some simple and effective strategies […]
March 29, 2014
The Opportunity With Optimism
Interpreting life in optimistic ways is a key to achieving life goals. Pessimistic thinking plagued me for much of my life and when I started to transform my thinking with optimism, a great deal in life improved; including my weight and health. Optimists’ lives are not perfect, but the way they approach life sets them […]