Are You in the No? If not, your “yes” will make it more difficult for you to achieve your long term weight goals. This is a re-broadcast of an early podcast “The Power of No” which was released in March 2014. In the last couple weeks of summer, I’ve decided to re-release of couple of my […]
July 26, 2014
Reinvent Yourself Into Who You Are
I can think back to so many times I wished I was someone different. Growing up I wanted to be more athletic like my cousins. Three boys from the same family all played football and went to Division III colleges on scholarship. They were excellent athletes and physically fit, and as I remember it they […]
March 22, 2014
The Problem With Pessimism
When it comes to your health goals pessimism is a problem. Pessimism is much bigger than being negative. It has far reaching consequences in our self-esteem, our relationships, and our ability to achieve what we want in life. I’ve overcome a pessimistic way of interpreting life and become more optimistic which is the single biggest […]